Video / Train met Federica Fontana: het complete programma voor de benen
Hier is het complete programma om je benen te trainen.
Er zijn 4 oefeningen met onze Federica Fontana: step ups, squats, wall squats en lunges.
Doe de oefeningen elke dag, elke oefening 30 seconden en je zult zien dat het niet meer zo moeilijk zal zijn om weer in vorm te komen!
Volg op dezelfde manier het trainingsprogramma voor het hele lichaam.
Hurken:
Zie ook
Hoe u uw benen kunt afslanken: oefeningen en tips om ze strak te houden
lunges:
Muur squat:
Stap:
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